Deepen Your Practice with Our Workshops & Events
Explore our curated selection of special workshops, immersive retreats, and engaging events designed to elevate your yoga journey. From mastering advanced asanas to delving into mindfulness and meditation, there's always something new to discover at Yoga Haven.
Explore Our Detailed Event Offerings
Each workshop and event is meticulously crafted to offer a unique and enriching experience. Find the perfect opportunity to expand your knowledge, refine your technique, and connect with our vibrant community.
Gentle Flow Yoga Evening
Date: July 10, 2024 | Time: 18:00 - 19:30
Unwind and release the day's tension with our Gentle Flow Yoga session. This workshop is perfect for all levels, focusing on fluid movements, mindful breathing, and deep relaxation. Sarah J. will guide you through a sequence designed to soothe your nervous system.
- Instructor: Sarah J.
- Price: £25
- Focus: Stress relief, flexibility, mindful movement
This workshop is an excellent opportunity to slow down, connect with your body, and find your inner calm. We'll explore gentle stretches and restorative poses, leaving you feeling refreshed and centered. No prior yoga experience is necessary.
Book Your Spot NowMastering Handstands Workshop
Date: July 15, 2024 | Time: 10:00 - 13:00
Ready to defy gravity? This intensive workshop with Mark T. will break down the mechanics of handstands, focusing on core strength, shoulder stability, and balance techniques. Suitable for practitioners with some yoga experience.
- Instructor: Mark T.
- Price: £40
- Focus: Arm balances, strength building, inversion techniques
Learn essential drills and progressions to safely build your handstand practice. We'll cover wrist preparation, shoulder strengthening, core engagement, and spotting techniques. This workshop is designed to empower you with the tools to confidently work towards your inversion goals.
Book Your Spot NowMeditation & Mindfulness Immersion
Date: July 22, 2024 | Time: 14:00 - 17:00
Join Dr. Anya Sharma for a transformative journey into the practices of meditation and mindfulness. Learn practical techniques to reduce stress, improve focus, and cultivate a deeper sense of inner peace in your daily life.
- Instructor: Dr. Anya Sharma
- Price: £30
- Focus: Stress reduction, mental clarity, emotional balance
This workshop will introduce you to various meditation styles, including guided meditation, walking meditation, and body scan techniques. You'll gain valuable tools to integrate mindfulness into your routine, fostering greater resilience and well-being.
Book Your Spot NowSpecial Focus Workshops to Elevate Your Well-being
Deep Relaxation Techniques
Unwind your body and mind with specialized practices designed to reduce stress, improve sleep, and restore your inner balance. Learn the art of conscious relaxation through gentle movements, breathwork, and guided meditation.
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Mobility Exercises for Daily Life
Enhance your body's natural range of motion and alleviate everyday stiffness. This workshop focuses on practical exercises you can integrate into your routine to improve flexibility, posture, and overall physical comfort.
Learn MoreThese unique workshops provide an opportunity to dive deeper into specific aspects of yoga and holistic wellness. Whether you seek profound calm or enhanced physical freedom, our expert instructors are here to guide you.
Upcoming Retreats: An Immersive Journey
Escape the everyday and immerse yourself in a transformative retreat experience. Our retreats offer extended periods of practice, reflection, and community in beautiful, serene settings.
Autumn Equinox Retreat: Embracing Change
Join Mark T. and Elena R. for a full-day retreat celebrating the magical shift of autumn. This immersive experience includes invigorating morning yoga, guided meditation, mindful nature walks, and workshops on seasonal wellness. Reconnect with nature's rhythm and find balance within yourself.
- Date: September 1, 2024
- Time: 08:00 - 18:00
- Location: A tranquil countryside venue (details provided upon booking)
- Includes: Two yoga sessions, meditation, nature walk, healthy vegetarian lunch, and a take-home wellness guide.
- Early Bird Price: £120 (Book before August 15)
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Don't miss out on upcoming workshops, special events, and exclusive retreat announcements. Sign up for our dedicated events newsletter to receive timely updates directly in your inbox.