For most yoga classes, comfortable, breathable clothing that allows for a full range of motion is ideal. Think leggings or shorts, and a fitted top. Avoid overly baggy clothes that might get in the way during inversions or stretches. Layers can be helpful to adjust to temperature changes before, during, and after class.

While drop-ins are often welcome for many of our classes, we highly recommend booking in advance, especially for popular classes or during peak hours. This ensures your spot and helps us manage class sizes for a better experience for everyone. You can easily book through our Classes & Schedule page.

Welcome! Yoga Haven is a welcoming space for practitioners of all levels, including absolute beginners. We offer dedicated beginner classes that focus on fundamental poses, breathing techniques, and proper alignment. Our instructors are skilled at providing modifications and guidance to ensure a safe and enjoyable introduction to yoga. Don't be afraid to start – everyone was a beginner once!

We recommend bringing your own yoga mat, a water bottle to stay hydrated, and a small towel, especially for more vigorous classes. If you don't have a mat, we do have some available for rent or purchase at the studio. Most importantly, bring an open mind and a willingness to explore!

Yes, our studio is equipped with clean and spacious changing rooms for your convenience, along with private shower facilities. We also provide lockers for your belongings, so you can focus entirely on your practice with peace of mind. Please remember to bring your own lock or inquire at the reception about borrowing one.